Zerona is a fat loss and body slimming laser treatment that serves as an alternative to liposuction surgeries and other traditional fat loss methods. If you want to avoid undergoing an invasive surgical procedure and a long recovery period, Zerona offers a low-level laser option for safe body contouring.
You can enhance your Zerona treatment results by following certain practices. Below, you’ll discover why Zerona works and how to get the most out of your Zerona results by boosting your lymphatic system and developing healthy habits.
How Does Zerona Work?
The Zerona Z6 low-level laser technique has been proven to remove fat and reduce inches without requiring any invasive surgery, needles, incisions or recovery time. Instead of putting patients through intensive surgery, Zerona Z6 works by using laser technology to emulsify fat, which then releases into the body. This excess fat then gets passed through the body during its regular course of detoxification.
While most other fat loss methods harm the fat cells, Zerona does not. Zerona recognizes the importance of fat cells to your body’s overall health and daily functioning, which is why the Zerona Z6 laser treatment does not harm or kill fat cells. Instead, our treatment resets enlarged fat cells by causing them to release their fatty content and safely dispose of this content through the lymphatic system.
Thanks to the Zerona Z6 approach, formerly enlarged fat cells are able to start acting and functioning like healthy, lean fat cells again. Once these fat cells have been reset, you can take certain steps to ensure they don’t go back to being enlarged. Understand how to get the most out of Zerona results by taking care of your body’s healthy fat cells and helping your lymphatic system flush out fatty content.
How to Maximize Zerona Results
To achieve the best results from your Zerona Z6 treatment, follow these ten steps every day:
1. Hydrate
Staying well-hydrated at all times is the most essential piece of advice to keep in mind when undergoing Zerona laser treatment. Hydration is key for Zerona because the laser treatments stimulate your cells to release their stored-up fat, and the body must be able to flush this fat out of its system. Dehydration will make this process much more difficult.
To ensure your body is adequately hydrated throughout Zerona treatments, aim to drink at least half of your body weight in ounces of water each day. Be careful not to down too many ounces in an hour or more than a gallon of water per day to avoid overwhelming your system. You could also aim for around 3 liters of water a day rather than factoring in your weight.
2. Take a Niacin Supplement
Starting one week before your first Zerona treatment, take daily capsules of niacin, a B vitamin. Also known as vitamin B3, niacin is a vasodilator that helps break down triglycerides. It will help to open up your blood vessels to increase blood flow and facilitate the flushing out of fat.
Make sure you purchase a regular niacin supplement, not a flush-free or time-released version of the vitamin. Always take your niacin supplement after you have eaten a full meal. Taking niacin on an empty stomach may make you feel warm, itchy or flushed for a short amount of time. Of course, you should speak with your doctor before taking supplements, especially if you have any health concerns or take certain medications.
3. Stop Drinking Alcohol and Caffeine
Eliminate alcohol and caffeine from your daily intake because both dehydrate the body. During your Zerona treatments, you want to be as hydrated as possible, so try to cut out any beverages that will not help you accomplish this goal. If you do choose to have an alcoholic or caffeinated beverage, drink an additional glass of water immediately after.
4. Eat Smaller Meals
Try to eat four or five smaller meals per day instead of three larger meals. Eating smaller meals will allow your liver to process your food more efficiently. Additionally, making healthy food choices will help your liver, kidneys and lymphatic system eliminate fat from the body more easily. In general, avoid processed foods, which inhibit the liver’s usual fat processing operations.
5. Exercise Regularly
Work in at least half an hour of mild to moderate exercise per day. Getting your blood flowing and muscles moving each day will promote the removal of fat through your lymphatic system. Try not to do anything too demanding like powerlifting or running because these activities build up lactic acid, which will make the body burn sugar instead of fat. Stick with lighter activities such as yoga, walking, swimming or Pilates.
6. Wear Compression Garments
Wearing a compression garment, such as Spanx or another form of spandex, will help push the liquefied fat into your lymphatic system. In this way, compression garments can speed up fat processing and help to improve skin tightening. For the best results, try to wear your compression garment for at least eight hours each day.
7. Spend Time in the Sauna
Sweating is a great way to release fat and toxins from your body after a Zerona treatment. Once the laser treatment has released the fat from your fat cells, spending some time in the sauna to induce perspiration will help your body get rid of excess fatty content.
8. Get a Lymphatic Massage
Getting a lymphatic massage will help get your lymph moving more smoothly, which will enable your body to flush out fat more efficiently. A lymphatic massage helps to move the recently released fat through your body until it naturally exits the body.
9. Try Dry Brushing
Like lymphatic massage, dry brushing will help get your lymph moving so your body can flush out and dispose of fatty content more easily. To start dry brushing, take a natural-bristle brush and gently but firmly brush it across your skin in long strokes. Make sure you are always brushing toward your heart so you’re working with your lymphatic system and not against it, allowing for the most lymphatic drainage. Work in a clockwise motion if you’re brushing your stomach.
10. Maintain Your Appointments
Keeping up with your scheduled Zerona treatments and taking no more than three days in between appointments will help you see the best results. Many Zerona patients see noticeable results after their last treatment session and not often before, so stick with your appointments even if you don’t see a change right away.
Reduce Fat With Zerona
If you’re looking for a treatment to help you reduce fat without any side effects or downtime, Zerona Z6 is your answer. With Zerona Z6 treatments, you can lose up to 3.5 inches from your waist within a matter of weeks. This non-invasive method has proven to be effective and safe so you can get back to your regular routine without worrying about adverse side effects.
To learn more about Zerona Z6 procedures, reach out to us online. Find a provider near you to schedule your sessions.
Last Updated on May 17, 2021 by zerona
