As fall quickly turns to winter, many people struggle to maintain their weight loss goals and healthy eating plans. The cold, brutal weather of winter can be tiring and less than motivating, and the rich, seasonal eats can easily derail a diet plan. But winter is not hopeless, and with a few extra tips in […]
Goal setting seems to be a part of human nature. We set goals for everything — from relationships to work to health and fitness. Setting goals can help us stay on track for our accomplishments, and keep our lives and priorities organized. However, we often make vague goals without specific information about how the goal […]
When life gets busy, it’s all too easy to reach for convenience foods and takeout — but these are usually not the healthiest choices, and are often loaded with extra sugar, salt, fat and other additives. Preparing meals at home allows you to use fresh produce and whole foods to create healthier family meals, and […]
Let’s face it. Losing weight is tough. We all try to drop the pounds with various fad diet plans and exercise routines. There are so many weight loss methods out there to try, ranging from the easy to the extreme. So many of us keep trying these methods and are not losing the weight. With […]
Today, it seems like everyone is juggling crazy to-do lists. Between work, family and social lives — all kept on track with phones never more than a hands-length away — we are all constantly “on.” In that continuous rush to check the next thing off of the list, we start to run ourselves down. We […]